Anxiety on a Leash. An Effective Stress Reduction Technique
Eva Asselman, a professor of psychology, shares her proprietary stress relief method. This effective and proven technique will not only help to relax and calm the nervous system but is also great for preventing anxiety. Vision boards, goal setting using... SMART criteria, stress and relaxation diaries – the author shares these and many other tools to help build a calm and measured life. "Anxiety on a Leash" is about how to take control of your stress and tame it once and for all.
Author: Ева Ассельманн
Printhouse: Eksmo
Series: Здоровье на поводке. Укроти свои болезни
Age restrictions: 12+
Year of publication: 2025
ISBN: 9785042008467
Number of pages: 208
Size: 205x145x13 mm
Cover type: мягкая
Weight: 223 g
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