Hypersensitivity as a Superpower. A Guide on How to Preserve Yourself When Emotions Take Over
Hypersensitive people are greatly different from those around them in terms of emotionality and sensitive nature, which leads to feelings of anxiety, alienation, and loneliness. This often results in attempts to live 'like everyone else' — emotions are blocked, and...
inner tension grows.
Emma Lauer's book will help you understand and learn to control your emotions to turn hypersensitivity into a superpower. With DPT skills, you will be able to effectively interact with others, 'read' your body's physical reactions to complex emotions, and discover new ways to self-soothe when it feels as though the whole world is pressing down on you.
Author: Эмма Лауэр
Printhouse: KoLibri
Series: Психология для бизнеса и жизни
Age restrictions: 18+
Year of publication: 2025
ISBN: 9785389250130
Number of pages: 192
Size: 180х130х16 mm
Cover type: твердая
Weight: 250 g
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