Running

No limits, only endless perspectives! Running is a sport of unlimited possibilities, allowing everyone to unleash their full potential. The only rule: run towards the horizon, breaking free from the confines of your "self" - then the enjoyment knows no... bounds!
This book will tell you about all the intricacies and techniques of running, about nutrition, gear, an effective daily schedule, and will teach you how to create training plans according to your sports goals and how to properly recover.
Whether you are a beginner or an experienced runner, this guide will give you a solid chance to improve your results.