Anxiety. How to Discipline a Restless Mind
Each of us has faced different anxious thoughts. Lyubov Zubkova – a psychologist, cognitive-behavioral therapist – will help you tame a restless mind and make life bright!Learn to listen to yourself and notice anxiety:
• Perform various techniques and exercises
• Increase...
your stress resilience
• Free yourself from planning negative scenariosFrom the book you will learn:
• What anxiety is and how it differs from fear
• How the brain and body respond to anxiety
• About types of anxiety disorders and much more
Author: Любовь Зубкова
Printhouse: AST
Series: Психология Alter
Age restrictions: 16+
Year of publication: 2024
ISBN: 9785171627119
Number of pages: 320
Size: 220x146x24 mm
Cover type: твердая
Weight: 456 g
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