Meditation in the Big City
Irina Pavlova is a psychologist, educator, and methodologist with over 17 years of practical experience, as well as a yoga and meditation instructor.
With the help of this book, you will:
- Learn to feel every moment.
- Be able to notice and...
enjoy simple joys.
- Fundamentally change the quality of your life.
38 exercises and meditations that will reveal something new in the familiar and fill your life with lightness and joy.
Author: Ирина Павлова
Printhouse: Eksmo
Series: Драйверы счастья
Age restrictions: 16+
Year of publication: 2024
ISBN: 9785600041752
Number of pages: 336
Size: 220x150x24 mm
Cover type: твердая
Weight: 508 g
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