Notebook with tasks for anxious people. Has anyone seen my last nerve cell?

Dear anxious friend! If you’re spinning like a squirrel in a wheel, trying to get everything done, worrying about little things, blaming yourself for every little thing, not getting enough sleep, or on the contrary, sleeping all the time, drinking... a liter of coffee a day and just can’t relax, then this notebook will definitely be a salvation for you. How did we guess? It’s simple. We live just like that! It is created for you to feel less alone in your worries and to be able to ironically laugh at your fears. Here you will find a lot of useful tasks for anxious people (i.e., us) that will help you relax and feel better. Well, put aside your tenth cup of coffee, cover the dark circles under your eyes with concealer or just apply cucumber patches to them and start filling out the notebook.