6 Minutes. A Diary That Will Change Your Life (Denim)

Happiness is not a result of luck or chance. Being happy is aided by the right attitudes and mindset. 3 minutes in the morning and 3 minutes in the evening — that's how much time it takes to develop beneficial... habits that will make your life more conscious, harmonious, and therefore — happier.Proven principles of positive psychology and neurobiology will help you achieve your goals, endure difficult moments, improve relationships with others, and walk through life with confidence. With the diary, you can consistently and proactively enhance your life, step by step, every day!Quotes:The foundation of the diary is a simple principle: you should focus not only on what you lack or what is not working well, but primarily on what you already have and what is functioning well. This way, positivity becomes noticeable, and as a result, constructive thoughts develop. The diary will help you establish the right balance between evaluation and further development, between gratitude and achievement. It will help you learn to truly appreciate Here and Now. You will learn how gratitude makes a person happy and gain the foundation that will allow you to practice manifestations of gratitude daily.