Smart Veganism. A Guide to Safe Plant-Based Nutrition

Is it true that a vegan diet can jeopardize health? This question is often asked by both proponents of plant-based diets and those who are just planning to switch to it. How to avoid excesses? How to convince loved ones... that it is safe? How to make up for all deficiencies without consuming animal products? These questions will be answered by Nico Rittenau – a certified nutritionist from Germany, who has been fighting stereotypes and prejudices about veganism for many years. In this book, he will dispel all the myths you have ever heard regarding plant-based diets, as well as provide recommendations on nutrition and suggest how to supply your body with proteins, iron, calcium, omega-3, B-12, and other essential nutrients, vitamins, and minerals. Attention! The information contained in the book cannot replace a doctor's consultation. Before taking any recommended actions, it is necessary to consult a specialist.