Yoga for Body, Breath, and Mind. How to Achieve Inner Balance

This book is perfect for getting acquainted with the rich and multifaceted world of yoga traditions. While most guides focus only on poses, it combines three fundamental components of a complete yoga practice: asanas (poses), pranayama (breathing practice), and meditation. 

A.... G. Mohan, a world-renowned teacher, unveils the key philosophical concepts of yoga and the approach to health and healing. The book contains numerous step-by-step instructions and illustrations, serving as a comprehensive practical guide that will be of interest to anyone practicing yoga. 

The author explains that when we experience stress and lose control over our lives, the problem lies not in external situations but in our own mind, which is in a chaotic state. When we achieve inner balance, we become focused, content with ourselves, happy, and able to soberly evaluate people and events. Only in such a state can we make the right decisions. In this book, you will find a clearly structured program of classes and the foundations of yoga therapy, which will help you develop this state of balance and harmony within yourself.