Hear yourself: Psychological stability without external help

Anxiety disorder, depression, emotional burnout and other psychological problems are familiar firsthand to many city residents. We worry for no reason, we cannot enjoy life properly and we feel that we no longer have energy due to constant stress and... strain. Certified psychiatrist Pooja Lakshmin believes that to overcome such conditions, it is not enough to visit the spa, fill out reflection diaries or regularly pedal the exercise machine. And certainly don’t listen to numerous self-help gurus and self-proclaimed experts, because no one but you knows what really matters to you. This book is a guide to creating space for self-reflection and the productive questions to ask yourself in order to create your own meaningful, long-term self-care strategy. You will learn about effective tools and accessible self-help practices, learn to listen to yourself and make your life easier and more comfortable - with your own hands.