Therapy for Anxiety, Mood, and Depression. New Edition. Revolutionary Method

Dr. David Burns is an American psychiatrist, distinguished scholar, educator, bestselling author, and popularizer of cognitive-behavioral therapy. Before you is the latest, revised edition of David Burns' classic work, based on the latest research in psychology. The book contains more... than 50 techniques that will help you overcome negative thoughts and the anxiety and low mood they provoke. New methods will help develop a sense of joy and a positive attitude towards yourself and life. The book will help you: • cope with mood swings; • get rid of negative feelings; • stop suffering from guilt; • stop reacting painfully to criticism; • not depend on someone else's love and approval; • improve self-esteem; • get rid of anxiety; • feel good every day.