You're okay. How to live, not just survive with anxiety disorder
We often try to suppress anxiety. However, what if anxiety should be accepted and we should learn to live with it? Nazi Goryunova explores different aspects of anxiety states, providing readers with both scientific explanations and practical advice on managing... everyday stress and worries. This book will help recognize the causes of anxiety, develop self-regulation skills, and establish healthier relationships with oneself and others.
Author: Нази Горюнова
Printhouse: Eksmo
Series: Книги-мотиваторы
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785041995447
Number of pages: 240
Size: 210x145x25 mm
Cover type: твердая
Weight: 313 g
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