Triathlon by the 80/20 Rule. Innovative Approach to Training

Triathlon by the 80/20 Rule. Innovative Approach to Training

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The progressive approach to training represents a training concept based on scientific research and the practice of professional athletes. Matt Fitzgerald and David Warden explain the benefits of low-intensity training for improving endurance and reducing the risk of injury, as... well as the scientific basis of the 80/20 method. Applying the 80/20 methodology will help improve physical condition, increase motivation, and achieve better results in competitions.

Author: Мэтт Фицджеральд, Дэвид Уорден

Printhouse: Eksmo

Series: Сам себе тренер

Age restrictions: 12+

Year of publication: 2025

ISBN: 9785041669232

Number of pages: 368

Size: 220x150x25 mm

Cover type: твердая

Weight: 504 g

The progressive approach to training represents a training concept based on scientific research and the practice of professional athletes. Matt Fitzgerald and David Warden explain the benefits of low-intensity training for improving endurance and reducing the risk of injury, as well as the scientific basis of the 80/20 method. Applying the 80/20 methodology will help improve physical condition, increase motivation, and achieve better results in competitions.

ID: 1699849

£ 22.89

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ID: 1699849

In stock

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£ 22.89

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