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Yoga. Visual Self-Teacher
Achieve the unity of mind, body, and spirit with this wonderful visual self-teacher! By mastering the most common poses and breathing exercises, and learning meditation, you will be able to attain a sense of wholeness, tranquility, and self-realization. Beautifully illustrated... two-page lessons will help you develop strength and flexibility, relieve stress, and connect with your inner self. Translation from English O.G. Belosheyev
Author: Джонсон Келлей
Printhouse: Popurri
Age restrictions: 18+
Year of publication: 2004
ISBN: 9789854832623
Number of pages: 304
Size: 265x200x20 mm
Cover type: soft
Weight: 673 g
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