Muscle Mechanics
The three programs presented in the book (basic strength training, total body workout, and advanced split program) will allow you to create your own exercise complexes for developing strength programs with progressive training loads. By varying intensity, training volume, rest...
time, and exercise sequence, you can create individual programs to achieve short-term and long-term goals.
The book is equipped with color anatomical illustrations.
Author: Ааберг Эверетт
Printhouse: Popurri
Age restrictions: 16+
Year of publication: 2014
ISBN: 9789851522459
Number of pages: 224
Size: 250x195x13 mm
Cover type: soft
Weight: 654 g
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