It doesn't matter how stubborn your body is in not wanting to part with fat reserves in the belly area. It doesn't matter how long and hard you've tried to get rid of those hated folds. It doesn't matter what... your physical condition is, how old you are, what your genes are like, or why you have a belly - this program WORKS! Moreover, the extra kilos disappear exactly in the places that need it! To help women with different body types regain a flat belly, along with confidence, fitness guru Denise Austin has developed a sensational program that guarantees the destruction of fat deposits in the waist area and strengthens the abdominal muscles. For the first time, recommendations for every type of belly are presented here, allowing you to adapt the program to the specifics of your physiology.
Author: Дениз Остин
Printhouse: Popurri
Year of publication: 2009
ISBN: 9789851504851
Number of pages: 336
Size: 217x148x18 mm
Cover type: hard
Weight: 400 g
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