Major Spine Repair, or Independence from Circumstances

Back pain is a very common problem. You may be experiencing it right now while reading this text. According to WHO statistics, 80% of the population suffers from spinal diseases. More and more young people are facing osteochondrosis, although not... long ago this was a disease of the older generation. The recipe seems simple - active movement and proper nutrition. So why is not only the number of people with back problems increasing, but also those who have issues with their spine getting younger? Why is it so difficult to organize your life according to this recipe? What to do if a diagnosis has already been made and pain has become a constant companion of life? Many specialists believe that it is impossible to restore intervertebral discs. But the author's experience in this book proves otherwise. Olga Andriyevskaya has gone a long way toward regaining health. She has not only managed to avoid surgery and return to a full life but also completely change her mindset. In her book, she gives a powerful push so that you too can embark on the path of change. You will learn how to work on yourself and what specific help your body needs to live again without pain and restrictions. A doctor by education and a patient in one person, the author understands well the feelings that anyone experiences when alone with health problems. And she shares her experience so that you can experience the joy of recovery when problems recede.