I'm Fine. Evidence-Based Psychology for Mental Health
Your guide to taking care of your mental health.
In her book, specialist with over 20 years of experience in psychology Natalia Kiselnikova will help you create a personal self-care plan. The author, relying on evidence-based psychology — scientific research and...
data — discusses the connection between the mind and body, emotions and behavior, relationships and values.
The easy and engaging presentation of useful information combined with recommendations and tasks will help you understand how to maintain your mental health in today's world with its fast pace and information overload.
Author: Наталья Кисельникова
Printhouse: Al'pina Pablisher
Age restrictions: 16+
Year of publication: 2024
ISBN: 9785961493986
Number of pages: 304
Size: 216x146x21 mm
Cover type: hard
Weight: 473 g
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