Working with Cold. The Path of Inner Healing and Transformation

The impact of cold on the body is an ancient tradition that began with our ancestors bathing in icy water. Later, hardening and pouring water for health purposes became popular in the Soviet Union, becoming part of mass physical culture... and education. Nowadays, we have become so accustomed to the comfort of the modern world that we have forgotten the benefits of these procedures. And although swimming in a hole in the ice during Epiphany frosts is still practiced today, it is largely an exclusively religious act.

Working with cold is very beneficial for strengthening health and expanding a person's capabilities. The impact of low temperatures—whether water or cold air—has a general health-improving effect on the body, stimulating and strengthening the immune, nervous, and cardiovascular systems, as well as having a rejuvenating effect. Moreover, such practices develop willpower, character, teach one to overcome oneself and their fears, and do not require additional financial costs. Maria Romas's book will be a guide for you into the world of cold and reveal all the secrets of overcoming oneself on the path to physical and spiritual perfection.

"Working with cold is one of the key and most effective practices of mental, bodily, and spiritual development, as well as the unlocking of one's inner potential. It doesn't matter whether you can swim in icy water or just dip in for a few seconds. The main thing is working on yourself and feeling that today you have become a little better than yesterday."