Daily ACT Journal: Free Yourself and Live Life to the Fullest Through Acceptance and Commitment Therapy

Daily ACT Journal: Free Yourself and Live Life to the Fullest Through Acceptance and Commitment Therapy

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The book "Daily ACT Journal" offers readers an accessible guide to integrating acceptance and commitment therapy into everyday life. Authors, Diana Hill and Debbie Sorensen, demonstrate how, through simple daily practices such as reading, journaling your thoughts, and completing practical...

Author: Дайана Хилл, Дебби Соренсен

Printhouse: Ves'

Series: Психология

Age restrictions: 16+

Year of publication: 2023

ISBN: 9785957360582

Number of pages: 352

Size: 220x145x15 mm

Cover type: soft

Weight: 350 g

ID: 1695766
£ 6.69
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