Proper nutrition according to Dr. Konyshev's method. How to really eat to maintain health
Almost every year, new diets and even dietary systems emerge, completely rejecting all the accumulated experience of humanity. Some advocate for a heavy reliance on cereals, while others call for a complete rejection of them. Books have been published banning... the use of milk and bread, tomatoes, and rejecting energy principles of nutrition. And saturated animal fat is no longer considered a cause of atherosclerosis development. It’s a revolution in nutrition, indeed! Or maybe it's just empty unfounded sensations? In this book, I discuss the controversies around nutrition, the benefits of food, and the drawbacks inherent in certain products.
Author: Виктор Конышев
Printhouse: Eksmo
Series: Практикум здоровья. Полезные книги от российских врачей
Age restrictions: 12+
Year of publication: 2024
ISBN: 9785042059957
Number of pages: 336
Size: 208x135x27 mm
Cover type: твердая
Weight: 334 g
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