Royal feast for every budget

Many people who wish to switch to a vegetarian diet worry that they will not get enough protein in their meals. However, a vegetarian diet is not just about vegetables and fruits; it also includes dairy products. Such a diet... fully meets the body's needs for protein, calcium, amino acids, vitamins, and many other beneficial substances. Moreover, vegetarian eating helps a person cope with stress and mental strain.

So how can one transition to vegetarianism without compromising menu variety? You will find the answer to this question in this book. Here, simple dishes with accessible ingredients are presented. Detailed instructions for their preparation are given, which will allow you to easily and quickly prepare healthy and delicious meals. For the convenience of cooks, all recipes are divided into categories, and the ingredients are listed in the order of their use in the cooking process. Descriptions of rare spices are provided.