Eat more, train less, look better!

You can go to the gym for months without seeing any progress from your workouts, become disappointed in training, and give it up. However, wait! Let's first figure out if you are really training and eating correctly? What exactly is... preventing you from reaching your desired result? Training is a process that follows certain, quite simple rules. These rules are dictated by our anatomy and physiology, hormones, the caloric content of food, and other factors. All of this collectively determines the effect of the workouts. This book contains advanced knowledge in the field of fitness and discusses the key rules for effective training. You will learn how to eat to avoid gaining weight, how a calorie deficit works, and why separate nutrition is a myth. Attention! The information contained in the book is not a substitute for a doctor's consultation. Before undertaking any recommended actions, it is necessary to consult a specialist.