Kitchen of Ancestors. Food of Strength

Technological food has led to the fact that modern people are simply chronically ill. They have allergies, belly fat, heart issues, depression, chronic fatigue, apathy, ongoing intoxication, teetering on the brink of developing diabetes and oncology - and eventually, they... transition to that. Long ago, the average life expectancy in Rus was referred to as living at least a hundred years - it was normal, a matter of course. What is the secret here? At the heart of our ancestors' cuisine was one simple ingredient - rye sourdough. It was used to prepare not only bread but many other dishes. Why specifically rye sourdough? Because it has a special Strength. A strength of unknown origin, since it has not been studied, forgotten. But you can feel it if you try the recipes in this book.