Goddess of Glucose. Normalize Your Blood Sugar Levels to Change Your Life

If you want to improve your health but don't want to give up your favorite foods, use an effective tool to manage your blood sugar levels.
Microscopic molecules of a substance known as blood sugar, or glucose, have a huge impact... on our well-being. They enter our bloodstream from starchy and sweet foods. 90% of people suffer from an excess of glucose in the body - and most are even unaware of it.
How does elevated glucose manifest? Symptoms include hunger, fatigue, infertility, hormonal imbalances, poor skin condition, and even premature aging. Over time, all this leads to the development of diseases such as type 2 diabetes, polycystic ovary syndrome, cancer, dementia, and heart failure.

Based on the latest scientific achievements and her own innovative research, biochemist Jessie Inchaspe offers 10 surprisingly simple life hacks that will help you normalize your glucose levels and eliminate unpleasant symptoms - without resorting to grueling diets or giving up your favorite dishes. 

In particular, she will explain:
* how consuming foods in the correct sequence promotes rapid weight loss
* which secret ingredient will switch your body to fat-burning mode, even if you continue to indulge in desserts
* what change in your usual breakfast will grant you access to energy resources and relieve you from hunger pangs throughout the day

This engaging and informative book is based on the latest research findings that confirm the author's approach to health improvement. In it, you will find many useful tips that will allow you to drastically improve your quality of life, regardless of your eating habits and preferences.