Born to Run 2. The Most Comprehensive Training Guide

Born to run is a book that awakens the spirit of a true runner in you!   
The first part, published in 2009, became a bestseller, receiving more than 25,000 ratings on Amazon, 80 percent of which are rated 5 stars. 

Born... to run is a story about transformation, about the journey a person goes through after experiencing the bitterness of defeat, about hope and the realization of their limitless strength. This strength pushes you to step out of your comfort zone and explore the world while running, whenever you want and under any circumstances. Are you ready to take the challenge and become an unstoppable runner? From the authors of the bestseller and renowned coaching duo Born to run comes a fully illustrated practical guide to running for all levels — from beginners to experienced runners, on how to eat, compete, and train like the best in the world. 

The guide includes: 
- methods for developing endurance and preparing for competitions; 
- a training program to achieve running goals; 
- corrective exercises to improve form; 
- useful tips on choosing footwear; 
- advice on how to bring more joy to running; 
- advice on finding a running community. 

Based on lessons learned from the legendary Mexican Tarahumara people, decades of research, and running experience, BORN TO RUN 2 truly is a comprehensive training guide that combines all elements into a complete action plan — a 90-day training schedule.