You Are Not Iron. 5 Steps to a New Life Without Deficits
Conscious eating, restorative sleep, good well-being, stable emotional state — these are the key points that make up health and well-being. Dr. Abakumov shares knowledge, as well as offers practices and tests that will allow you to work in all these... areas. How to wake up rested without an alarm clock and not suffer from insomnia? How to avoid obsessing over food and eat balanced and delicious meals? What tests should be done to check the body, and do you need to take vitamins? Migraine, swelling, skin problems, and other issues — what causes them and how to deal with them? Why do panic attacks, mood swings, and burnout occur? You will learn what symptoms may signal, how to cope with stress, and which habits to incorporate into daily life to feel good.
Author: Олег Абакумов
Printhouse: Eksmo
Series: С медицинского на русский. Книги известного врача и топового блогера Олега Абакумова
Age restrictions: 16+
Year of publication: 2024
ISBN: 9785041900366
Number of pages: 256
Size: 217x170x18 mm
Cover type: твердая
Weight: 470 g
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