To be better. Advent calendar. 31 steps into the New Year

The run-up to the New Year is a time of hustle, gift shopping, and importantly, summarizing the results. Self-reflection at the end of a significant period is a crucial moment that is truly worth finding time for amidst endless tasks... and deadlines. To help you summarize your own results of the year, professional psychologist Anna Kiloсhek, author of the public page "To be better. Psychology and self-development" on VKontakte, has created a psychological advent calendar. The author's cards with sensitive and effective recommendations for each day of December will help you dedicate time to yourself and your mental health, making your year's end more meaningful. Just 31 steps — and you will enter the upcoming year with conscious goals and desires!