Food Without Superstition. Edible Science Popularization

Elena Semikolenykh is a certified nutritionist, biochemist, science popularizer, and author of the blog "Edible Science Popularization", who adheres to a non-anxious approach to nutrition.Inside the book "Food Without Superstition," you will find scientifically grounded recommendations that will help you... stop fearing food, cease wandering in the labyrinths of myths and misinformation. Elena dispels misconceptions related to nutrition, talks about the tricks of marketers, popular diets, dietary supplements, and unnecessary tests. She also shares secrets and life hacks, revealing what products are made of and how the human body works.On the pages of the book, you will find delicious recipes based on scientificknowledge, not on loud words.The edition will help you correctly compose your diet without sacrificing personal preferences, keeping it tasty and varied, and most importantly, suitable for you.