The Brain of the Longevity. 7 Steps to Mental Clarity, Strong Memory, and Sustainable Attention

Our brain is an incredibly complex, efficient, and fragile tool that enables us to think, feel, and understand the world. Unfortunately, like everything in our body, it is subject to aging. These irreversible changes deteriorate our memory, attention, and speed... of thought. In a new book by renowned doctor of biological sciences Alexey Moskalev, modern scientific insights into the mechanisms of brain aging and ways to prevent it are presented. The author easily explains how our brain works, what factors influence its longevity, and how even in old age, cognitive abilities can be improved. Alexey Alexandrovich provides recommendations on nutrition, physical activity, and sleep that will help maintain an active and healthy brain. 

You will learn: 
· How does the brain work? 
· How to improve memory and become more attentive? 
· How to avoid pathological states and brain diseases? 
· How much sleep is needed for the brain to be maximally productive? 
· How to fight stress and anxiety? 
· What nutrition helps the brain not to age?