I Am Not Afraid. The Art of Managing Emotions
Our emotional state affects not only our mental well-being but also our physical health. Deeply buried fear or anger can consume a person from the inside for years, causing various ailments and preventing them from achieving their dreams. Dr. Rushel... Blavo, a psychotherapist and professor of medicine, believes that one should not be ashamed of their feelings – instead, they should analyze and strive to accept them. With the help of the book "I Am Not Afraid," you will learn to identify your own negative emotions, understand their causes, and make use of what you have long tried to hide from everyone, even yourself.
Author: Рушель Блаво
Printhouse: Ripol-klassik
Series: Система Блаво
Age restrictions: 16+
Year of publication: 2024
ISBN: 9785386151683
Number of pages: 288
Size: 220х140х16 mm
Cover type: hard
Weight: 389 g
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