Hygge, lykke and the art of memories (set of 3 books)

Hygge: The Secret of Danish Happiness. In the UN's World Happiness Report, Danes regularly rank first in the world. But how do they manage to enjoy life when the weather outside is dreary, the day is so short that you... can hardly notice it, and there is an endless rush at work? For this, the Danes have their own life philosophy, which consists of a few simple rules that allow them to create an atmosphere of peace, warmth, and friendliness — hygge. Mike Viking, the founder and director of the renowned Happiness Research Institute in Copenhagen, explains what it is in his book. Lykke. In Search of the Secrets of the Happiest People. Mike Viking, the author of the bestseller "Hygge: The Secret of Danish Happiness" and founder of the Happiness Research Institute in Copenhagen, has discovered common traits among the happiest people in the world. He found those who managed to add joy and light to their lives and understood what we can learn from them. The author invites the reader to embark on a round-the-world journey in search of priceless treasures — the keys to happiness. And then it's up to each person to decide how to use them... The Art of Happy Memories. How to Create and Remember the Best Moments. The new book by the founder and director of the Happiness Research Institute in Copenhagen, author of the bestsellers "Hygge: The Secret of Danish Happiness" and "Lykke: In Search of the Secrets of the Happiest People." Do you remember your first kiss? Your first day at school? Or how the first rays of spring sun feel on your face? And what was the most delicious dish you have ever tried? Why does music, smell, taste suddenly bring us back to moments we seemed to have long forgotten? Can we learn to create and preserve happy memories that will bring us joy for many years to come? Mike Viking combines the results of the largest study of happy memories ever conducted by the Happiness Research Institute, with numerous scientific data, interview materials, diaries, surveys, and experiments. After studying this sea of information, Mike explains in simple and understandable language how human memory works, what nostalgia is, and the different ways our brain "records" memories. And, most importantly, what actions we can take – not only to improve memory but also to increase our level of happiness.