Motivational Counseling - A Path to Personal Change. An Invaluable Workbook

Motivational counseling - a path to personal change. An invaluable workbook.
Almost everyone wants to change many things in their life. For example, to start eating properly, buy a gym membership, enroll in language courses, become more open and confident. These... ideals of a well-rounded and successful person are largely shaped by the media.
That is why attempts to start a new life on Monday, at the new year, or on the first of the month are often doomed to failure. The thing is that people try to live up to standards that do not align with their internal values and ideals, and therefore do not inspire or motivate them to move forward.
The book by Michelle L. Drapkin is dedicated to the topic of setting proper goals and step-by-step execution. You will try various psychological techniques and exercises that will help you better understand yourself, reflect on what your dream life looks like? What is truly important to you?
Only after you separate your own ideals from those standards accepted in society will the real work of changing your life and achieving your goals begin.
The book is written with an understanding that changing life for the better can be difficult. The author writes about complex things concisely and understandably, sharing her experiences sincerely and with humor. As Michelle L. Drapkin herself says, "The essence of motivational counseling is that we move toward change, establish connections with values, and create the life of our dreams."