Yoga 365. A Complex for Beginners
Igor Dolbyshev is one of the most famous instructors of hatha yoga in Russia. Over 25 years of teaching, he has developed a legendary teaching method that allows for quick and safe mastery of asanas and various techniques. The complex... for beginners is suitable for everyone who: • doesn't know where to start; • has just begun practicing yoga and wants to delve deeper into the topic; • wants to master asanas effectively and safely. The key to truly successful results and positive dynamics is daily work.
Author: Игорь Долбышев
Printhouse: AST
Series: Азбука здоровья
Age restrictions: 16+
Year of publication: 2024
ISBN: 9785171663216
Number of pages: 64
Size: 210x163x6 mm
Cover type: мягкая
Weight: 148 g
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