One question a day for a good mood: Diary for three years

Start each day with positive thoughts and set yourself up for success.
The “One question a day for a good mood” diary will help you feel joy, give you warmth and charge you with vigor. Here you will find 366 short... but useful questions, the answers to which will help you recharge your batteries, feel joy and add positivity to your life.
Filling out the diary will not take much time, so it is suitable even for very busy people. Use the diary every day for three years, compare your answers, note progress and changes. Be proud of what you have been able to achieve during this time.
Whether you are sad or happy, starting a new day or tired at the end of your workday, take a short break and open the page with the current date. The question and your answer to it will allow you to feel how your mood improves and you calm down. Make self-care a good habit.