Qigong of Bodhidharma. A guide to relieving arthritis, osteochondrosis, and tunnel syndrome through qigong exercises
A healthy lifestyle and regular training are attracting more and more people. Alexander Ushakov offers to incorporate a set of Bodhidharma exercises into your routine, which focuses on working with the hands and shoulder girdle: after all, major vessels and... energy meridians of the body run through them. Modern medicine has proven the closest connection between the hand and the central nervous system. By performing any exercises with the hands, we inevitably have a beneficial effect on the entire body. The set will be useful for osteochondrosis, arthrosis, arthritis, recovery after injuries, circulation disorders, and many other diseases.
Author: УШАКОВ А.Г.
Printhouse: Eksmo
Series: Главные секреты медицины Востока
Age restrictions: 16+
Year of publication: 2023
ISBN: 9785041861957
Number of pages: 448
Size: 84x108/32 mm
Cover type: Твердая бумажная
Weight: 353 g
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