Clarification of Yoga. Yoga Dipika

B. K. S. Iyengar is the founder of one of the largest and most famous schools of yoga. A mentor with 50 years of experience, he is a recognized authority in the theory and practice of yoga. His books are... considered classics.

«Clarification of Yoga» is the most comprehensive, illustrated encyclopedia, allowing for self-study. The text includes over 600 drawings, as well as unique descriptions of 200 yoga poses, 14 breathing techniques, bandhas, and kriyas. Special sections are dedicated to the feet, chakras, kundalini, and the teachings of the founder of yoga, Patanjali. The appendices include a 300-week course of classes, exercise programs for treating various ailments, and a glossary of Sanskrit terms.