Mood Therapy: A Clinically Proven Way to Overcome Depression Without Pills

The book by Doctor of Medical Sciences David Burns, «Mood Therapy» — a global bestseller. In it, he explains how our thoughts determine feelings and how to cope with anxiety, guilt, low self-esteem, and other «black holes» of depression using... cognitive-behavioral therapy. Before you is a new, expanded edition of this classic work.
The book will help you understand yourself, identify the early symptoms of depression, and overcome negative thoughts. The author does not advocate for abandoning antidepressants. On the contrary, he says that depending on the severity of depression, in some cases, a doctor’s consultation and medication may be necessary. The questionnaire developed by Dr. Burns for measuring mood will help determine the presence of depressive state and assess its severity, as well as understand whether you need professional help.