Workbook. Relaxation and Stress Relief
To date, more than a million people around the world have purchased this book to learn how to calm their minds, relax their bodies, change the destructive behavior patterns, and take control of their lives. Learn relaxation techniques and how... to manage your well-being to cope with stress and enjoy calmness and confidence in yourself and your abilities day after day.
Author: Марта Дэвис, Элизабет Роббинс Эшельман, Мэтью Маккей
Printhouse: Ves'
Age restrictions: 16+
Year of publication: 2024
ISBN: 9785957362920
Number of pages: 416
Size: 235x165x35 mm
Cover type: soft
Weight: 520 g
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