Psychological Intelligence. The Main Book for Building Emotional Resilience

In the face of various factors of uncertainty, we increasingly realize the importance of emotional resilience. In an era of upheaval, enhancing psychological immunity is a pressing necessity. Whether in everyday life or business management, increasing resilience can help us... quickly recover from adversities and gain more positive experiences. It is a source of energy that stimulates personal and organizational growth.
Based on advanced ideas from psychology and behaviorism, the author offers a model of the resilience flywheel that will help identify deep-seated anxieties and overcome them.

Furthermore, this book covers a number of thinking models and visualization tools for enhancing resilience: an anxiety charge neutralization table, mindfulness meditation, a love list, a values tree, a gratitude list, etc. Special attention is given to emotional control, changing thinking, cognitive enhancement, organizational management, and other aspects.

The application of the key principle of action "continuous small wins" will allow entrepreneurs, managers, and ordinary people to accumulate small gains in uncertain times, turning them into significant victories, thus achieving high resilience and progress.