Get rid of trigger points. Ready-made exercise programs for eliminating pain in the spine, joints, and muscles.
Throughout the day, our muscles are subjected to various loads: prolonged sitting, lifting weights, and repetitive movements. All this leads to the formation of residual muscle tension. The muscles become denser, lose elasticity, and over time begin to compress small blood vessels. This... causes a deficiency in blood flow and the energy needed for relaxation. As a result, the muscles get "stuck" in a tense state and cannot recover without help. Dr. Artem Pak has developed a unique pain treatment methodology based on working with trigger points. His technique includes short, repetitive massage movements that help relieve tension and restore blood flow. In the doctor's book, you will find visual illustrations, detailed instructions, and ready-made recovery programs for different areas of the body (with QR codes for video lessons). Allow yourself to get rid of pain and regain ease of movement!
Author: Артем Пак
Printhouse: Eksmo
Series: Самопомощь при боли. Книги от ведущих мировых экспертов
Age restrictions: 12+
Year of publication: 2024
ISBN: 9785042040832
Number of pages: 336
Size: 218x172x20 mm
Cover type: твердая
Weight: 528 g
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