Lose Stress and Shed Pounds. Slim Because I'm Happy: An Author's Method for Weight Loss

To lose weight, you need to become happy! Alexander Kondrashov, a psychotherapist and author of several weight loss courses, will explain how happiness leads to slimness. Thousands of women and men have attended Dr. Kondrashov's weight loss courses, resulting in... a method that has reached its perfect form, which the author presents in this book. Behind every extra calorie lie tears, pain, suffering, stress, and anxiety. Only by getting rid of them can one set themselves up for weight loss. The book describes how to gradually prepare oneself and reduce weight: from accepting the true reason for extra weight to techniques and tools for normalizing life. Become slim and happy!