Sit down, five! A practical guide to developing healthy self-esteem

Raising self-esteem is not only pointless but also extremely harmful. Because self-esteem can only be CREATED.  

This book, written by psychologist and founder of the "Yarko" center Yaroslav Ryndin, explains what separates you from the desired adequate self-esteem. By completing... a few exercises and going through 5 simple steps, you will no longer want to swing on the emotional seesaw of "I am wonderful - I am a total zero" and detach from feelings of "right-wrong." 
 
Thanks to this book, full of sparkling humor and zest for life, you:
- will eliminate from your vocabulary the phrase: "I will never succeed at this";
- will take away the medal of importance from those who criticize you;
- will learn to honestly and adultly set boundaries; 
- will create a connection with your body and be able to hear its signals;
- will understand how to foster healthy self-esteem in your child.