Encyclopedia of Yoga. From Simple Asanas to Deep Meditation: The Path to Inner Peace
The book "Encyclopedia of Yoga" is suitable for both beginners and experienced practitioners seeking to improve their skills. Clear and detailed descriptions of asanas, which contribute to proper execution and injury prevention, nutritional recommendations that can enhance practice results, organization... of space for classes, actions in case of failures — all this makes the guide accessible, understandable, and an indispensable resource. With this book, you will not only improve your physical fitness but also gain peace of mind and harmony. Asanas are organized alphabetically, which significantly facilitates their search.
Author: Сергей Матвеев
Printhouse: Amrita
Age restrictions: 16+
Year of publication: 2024
ISBN: 9785002282425
Number of pages: 208
Size: 200х145х15 mm
Cover type: soft
Weight: 260 g
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