The Fourth Trimester: How to Restore Your Body and Emotional Balance After Childbirth
This book is your guide to the world of motherhood. Kimberley Ann Johnson has worked for many years as a doula and postpartum consultant. Drawing on her rich experience, she shares practical advice on recovery after childbirth. In this book,... you will learn how to prepare your body for labor, regain your previous energy, how to exercise properly, strengthen relationships, return to intimate life, and cope with emotional difficulties. This is a comprehensive recovery plan that combines modern methods with techniques from yoga, Ayurveda, and Chinese medicine.
Author: Кимберли Энн Джонсон
Printhouse: Al'pina Pablisher
Age restrictions: 16+
Year of publication: 2024
ISBN: 9785961481655
Number of pages: 426
Size: 220x140x25 mm
Cover type: soft
Weight: 531 g
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