Let Go. Heal a Broken Heart in 99 Days

Unrequited love causes pain at any age. However, often those around do not realize how they can help a person cope with this pain. It is in this situation that help is very much needed. It requires not only emotional... support but also an outside perspective - the reasoning of the mind.
Regardless of whether the romantic relationship lasted six months or eight years, a breakup always unfolds the same way. The first three months after parting are the most important because it is during this period that there is a chance to find oneself again, to gather the pieces. The simplest way is to ask oneself certain questions, to throw out unnecessary memories, and to structure thoughts and feelings. What did this love "break" against? What was good in the relationship, and what was bad? Will it ever let go?
Divided into three blocks - "Recall", "Compensate", "Let Go" - this book provides important cognitive impulses, offers enough space for reflection on its pages, and suggests an answer to the question of why our psyche does not work as it should in matters of the heart. And all this - over the course of 99 days. On equal terms. With humor and based on current psychological research. The best ally to heal a broken heart.