Book Good riddance. How to make friends with anxiety and live calmly without panicking.

Why do we worry so often and live our lives in constant worry? The author, a practicing psychiatrist with many years of experience, reveals the mechanism of anxiety and tells how to make friends with it. How to cope with... insomnia? Where do phobias come from and how not to panic before flying? When is anxiety normal, and when is it better to see a doctor? What pharmaceutical drugs can help, and what should you not spend money on? The book describes all the effective ways to combat anxiety disorder. From banal walking to relaxation practices (muscle relaxation, breathing exercises, autogenic training, mindfulness practice). The author talks in detail about antidepressants and debunks popular myths associated with them. The simple but effective exercises he suggested will help here and now: they will improve your mood, relieve tension and anxiety, relieve stress and calm aggression. It's time to stop worrying and start living! Bonus life stories of famous people who prove that psychiatry is closer than it seems, and genius and madness often go hand in hand.