Elvira Moiseeva. Invite Anxiety to Tea: A Self-Help Guide with 37 Cards

An author's guide from practicing psychologist Elvira Moiseeva will help you cope with anxiety attacks in yourself or your loved ones.
A deck of cards will help:

- do not be afraid of an anxious state and find the strength to cope... with it;
- consciously form an understanding of what is happening to you;
- observe anxiety, explore it, accept different emotional states in yourself;
- train the skill of managing your anxiety;
- develop the ability to self-support and self-control.

The set includes a brochure containing guidelines for using the cards.