Goddess of Glucose: Normalize Your Blood Sugar Levels to Change Your Life

How to Lose Weight, Stop Craving Sweets, Boost Your Energy, and Continue Enjoying Your Favorite FoodsIf you want to improve your health without giving up your favorite foods, use an effective tool to manage your blood sugar levels.Microscopic molecules of... a substance called blood sugar, or glucose, have a huge impact on our well-being. They enter our bloodstream from starchy and sugary foods. 90% of people suffer from excessive glucose in their bodies—and most aren't even aware of it.How does elevated glucose manifest? Symptoms include hunger, fatigue, infertility, hormonal disorders, poor skin condition, and even premature aging. Over time, all of this leads to diseases such as type 2 diabetes, polycystic ovary syndrome, cancer, dementia, and heart failure.Based on the latest scientific advancements and her own innovative research, biochemist Jessie Inchaspe offers 10 surprisingly simple life hacks to help you normalize glucose levels and get rid of unpleasant symptoms—without resorting to exhausting diets or giving up your favorite dishes. In particular, she will explain: how consuming foods in the right sequence promotes fast weight loss what secret ingredient will switch your body into fat-burning mode, even if you continue to indulge in desserts what change to your usual breakfast will open up your energy resources and relieve you from hunger pangs throughout the dayThis engaging and informative book is based on the latest research results that confirm the author's approach to wellness. In it, you will find many useful tips that will radically improve your quality of life, regardless of your eating habits and preferences.