Living with ADHD. From Procrastination to Self-Organization
The book "Living with ADHD. From Procrastination to Self-Organization" will help you control ADHD and understand that it's okay to feel this way! You will learn how to: • be productive and manage everything • recognize how ADHD can manifest... • take proper breaks • understand a person with ADHD Additionally, in this book, you will find effective psychological tools: • Useful exercises that will help cope with procrastination, impulsivity, and much more • Techniques and checklists that will help plan tasks and manage attention • Illustrations and diagrams that will help process information more effectively
Author: Александра Березович
Printhouse: AST
Series: Психология Alter
Age restrictions: 16+
Year of publication: 2024
ISBN: 9785171627621
Number of pages: 224
Size: 222x147x18 mm
Cover type: твердая
Weight: 343 g
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